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2. The #1 Tea to Help Reduce Stress, According to Dietitians - AOL

   www.aol.com/lifestyle/1-tea-help-reduce-stress...

   Chamomile tea is a proven, natural way to reduce stress and anxiety. And if stress makes you toss and turn all night, it may also help you fall asleep faster and sleep more soundly.

3. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for internalising disorders,” with “a number of large-scale type 1 randomised control trials worldwide ...

4. Prevention of mental disorders - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_mental_disorders

   Sahaja meditators scored above control groups for emotional well-being and mental health measures on SF-36 ratings, leading to proposed use for mental illness prevention, although this result could be due to meditators having other characteristics leading to good mental health, such as higher general self care. [25] [26] [27]

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

6. AOL Video - Serving the best video content from AOL and ...

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   The AOL.com video experience serves up the best video content from AOL and around the web, ... George Clooney and cast of 'Boys in the Boat' discuss their Depression-era sports film. Yahoo ...

7. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   This included depression, panic disorder, post-traumatic stress, and other anxiety disorders. [ 55 ] A systematic review of CBT in depression and anxiety disorders concluded that "CBT delivered in primary care, especially including computer- or Internet-based self-help programs, is potentially more effective than usual care and could be ...

8. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

9. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Get breaking news and the latest headlines on business, entertainment, politics, world news, tech, sports, videos and much more from AOL