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Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning ...
According to the Centers for Disease Control and Prevention (CDC), roughly 37 percent of adults in the U.S. reported getting less than the recommended seven or more hours of sleep in 2022.
The American Academy of Sleep Education says most healthy adults only need seven hours of sleep per night, debunking the idea that the magic number for everyone is eight hours. However, the ...
Children need many hours of sleep per day in order to develop and function properly: up to 18 hours for newborn babies, with a declining rate as a child ages. [67] Early in 2015, after a two-year study, [ 93 ] the National Sleep Foundation in the US announced newly revised recommendations as shown in the table below.
Sleep may not be restful, and the person may feel sluggish despite many hours of sleep, which may be a factor in the worsening of their depressive symptoms, which interfere with other aspects of their lives. [3] This type of sleep disorder may make it harder to fall and stay asleep at night than during the day.
Some adults need nine or 10 hours of sleep every night in order to feel rested, and that's healthy for them, says Kolla. "The AASM doesn't have an upper limit in terms for adults in terms of how ...
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye. Do you really need 8 hours of sleep every night? Sleep experts weigh in
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