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But in true 2024 fashion, @Logagm is doing more than just prepping and eating a whole cucumber every day; he's influencing the entire internet to do it too. ... Not to mention they're low in ...
Add another 2 tablespoons of rice vinegar to the cucumbers. Sprinkle on everything bagel seasoning and toss to combine. Serve this with 5 to 6 ounces of your preferred protein to make a complete meal.
7. Korean Spicy Cucumber Salad. This bright red, spicy banchan (that’s the name for all those little Korean side dishes like kimchi) is mouth-watering.
The primary ingredients of Shirazi salad are finely diced cucumber, tomato, and onion, which are mixed with verjuice (or sometimes fresh lemon or lime juice) and some dried mint. [1] [2] Olive oil, salt, and pepper may be used, [2] [3] and additional ingredients may include chopped mint, parsley, scallions, dill, sumac, and red vinegar.
Sedentary individuals and those eating less to lose weight will be subject to malnutrition if they eat food primarily composed of empty calories. [ 13 ] [ 14 ] In contrast, people who engage in heavier physical activity need more food energy as fuel and can have a larger amount of calorie-rich, essential nutrient-poor foods.
The most basic version of this sandwich consists of bread and cucumber slices. One recipe from 1919 gives the following instructions: "Spread white bread with butter and a dash of mayonnaise dressing. Slice fresh cucumbers, soak in salt water, dip in vinegar and drain. Put between two bread slices and serve immediately." [3]
Cucumbers are also low in fiber: 100 grams of cucumber has only half a gram of fiber, while the same amount of broccoli has 2.6 grams and brussel sprouts has 3.8 grams.
Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. [9]