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Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...
Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...
And Mediterranean-inspired CAVA boasts grain bowls with falafel, veggies and meat. ... chickpeas, olives, cucumber, cherry tomatoes and feta cheese. Add a drizzle of tzatziki or tahini dressing ...
Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...
To do so, we created a Greek-salad inspired topping of marinated feta, tomatoes, olives, cucumbers, red onion, and dill. Put it all together, and the result is an under-an-hour dinner that’s ...
1 tablespoon olive oil, plus extra for drizzling. 2 tablespoons za'atar. 2 tablespoons toasted sesame seeds (optional) 8 to 12 mint leaves. 100g vegan feta or tofu. Salt and freshly ground black ...
Try our low-carb turkey gyro bowls, our reuben bowls, or our Philly cheesesteak lettuce wraps. They’re full of flavor, but skip the bread and tortillas. They’re full of flavor, but skip the ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein ... Chickpea & Sweet Potato Grain Bowls. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop ...