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2. Skip salt, eat beets, try this egg alternative plus 8 more ...

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   💟Eat beets. Their purple-pink tone isn’t the only reason why you should eat beets, as Martha Stewart writer Kirsten Nunez reported. Beets are one of the most antioxidant-rich foods available ...

3. The Health Benefits of Beets—and the Most Delicious ... - AOL

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   Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements ...

4. These Are the 50 Best Probiotic-Rich Foods - AOL

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   Pickled beets. When beets are pickled and also fermented, they contain probiotics, along with fiber, vitamins, iron and more. ... researchers suggest it may have probiotic-like properties. Cottage ...

5. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.

6. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

   www.aol.com/5-foods-eat-every-week-120716582.html

   Their fiber, betaine and antioxidants make them a powerful food for supporting bile production, reducing inflammation and promoting healthy digestion. Roasting or boiling beets makes them tender ...

7. Cider-Vinegar-Pickled Beets Recipe - AOL

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   Want to make Cider-Vinegar-Pickled Beets? Learn the ingredients and steps to follow to properly make the the best Cider-Vinegar-Pickled Beets? recipe for your family and friends.