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Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Psychological trauma (also known as mental trauma, psychiatric trauma, emotional damage, or psychotrauma) is an emotional response caused by severe distressing events, such as bodily injury, sexual violence, or other threats to the life of the subject or their loved ones; indirect exposure, such as from watching television news, may be extremely distressing and can produce an involuntary and ...
Emotion-focused coping is a mechanism to alleviate distress by minimizing, reducing, or preventing, the emotional components of a stressor. [19] This mechanism can be applied through a variety of ways, such as: seeking social support; reappraising the stressor in a positive light; accepting responsibility; using avoidance; exercising self-control
According to Froma Walsh, resilience theory suggests that individuals' and families' responses to traumatic experiences is an ever-changing process that involves both exposure to challenges and the development of coping mechanisms that aide in one's ability to overcome such challenges. [79]
For teams, group debriefings are suggested 48–72 hours after a critical incident giving the group an opportunity to support each other by talk about their experience, how it has affected them, brainstorm coping mechanisms, identify individuals at risk, and inform the individual or group about services available to them in their community. [15]
The practice of mindfulness in the treatment of individuals with trauma has shown positive preliminary results. Studies on the topic have demonstrated to reduce levels of depression and anxiety, reduced instances of trauma-related symptoms, enhanced mood and coping mechanisms, and improvement in overall quality of life. [4]
Studying religion as a coping mechanism has proved a difficult task for psychologists. Religion seems to be an integral part of some people's lives but not of others, so specialists cannot be certain whether religion is the variable to study or if there is something about religious people that makes them religious that is worth studying.
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...
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