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This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.
Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. ... The Best Dumbbell Deadlift Variations “If you have dumbbells at ...
These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...
Dumbbell Romanian Deadlift. Why It Works: This deadlift variation might be the friendliest option for beginners and guys with limited range of motion issues. You won't be able to go as heavy since ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Whether you’re using dumbbells or a barbell, kettlebells or resistance bands, the classic and Romanian deadlifts (and all of their countless variations) are excellent additions to any training ...
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