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2. You Should Deadlift With Dumbbells Twice A Week - AOL

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   “If you have dumbbells at home and limited space for equipment, a great muscle-building strategy is to use deadlift variations,” Trotta explains. Here are three you can try during your next ...

3. The Best Deadlift Variations for Every Type of Lifter - AOL

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   These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

4. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

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   Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...

5. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

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   Once you grab your dumbbells, you'll start with compound exercises like deadlift variations, squat to press, curtsy lunge to shoulder press, and plié squat with a biceps curl.

6. Try These Alternative Exercises If You Have Trouble With ...

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   Dumbbell Romanian Deadlift. Why It Works: This deadlift variation might be the friendliest option for beginners and guys with limited range of motion issues. You won't be able to go as heavy since ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger higher than the thumb. This is an isolation exercise for the deltoids. Also works the forearms and traps. Equipment: dumbbells, cable machine or lateral raise machine.

8. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   Whether you’re using dumbbells or a barbell, kettlebells or resistance bands, the classic and Romanian deadlifts (and all of their countless variations) are excellent additions to any training ...

9. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...