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  2. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

    www.aol.com/6-low-sugar-dairy-foods-160000460.html

    Research suggests that consuming yogurt and other fermented milk products is associated with a reduced risk of colorectal cancer, breast cancer and type 2 diabetes, along with improved bone ...

  3. Dairy product - Wikipedia

    en.wikipedia.org/wiki/Dairy_product

    Dairy products may upset the digestive system in individuals with lactose intolerance or a milk allergy. [ 7 ] [ 8 ] [ 9 ] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects , such as abdominal pain, bloating, diarrhea, gas, and nausea.

  4. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

    www.aol.com/10-healthiest-yogurt-brands...

    Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz, commenting that a 5.3-ounce serving provides 17 grams of protein, zero added sugar, and ...

  5. Frozen yogurt - Wikipedia

    en.wikipedia.org/wiki/Frozen_yogurt

    Frozen yogurt (also known as frogurt [1] [2] or by the tradename Froyo; / ˈ f r oʊ j oʊ /) [3] is a frozen dessert made with yogurt and sometimes other dairy and non-dairy products. [4] Frozen yogurt is a frozen product containing the same basic ingredients as ice cream, but contains live bacterial cultures .

  6. Can yogurt reduce the risk of Type 2 diabetes? - AOL

    www.aol.com/lifestyle/yogurt-reduce-risk-type-2...

    Sharp-eyed grocery shoppers may notice new labels in the dairy aisle touting yogurt as way to reduce the risk of Type 2 diabetes. Danone North America, the U.S. branch of the French firm that ...

  7. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Lactose intolerance primarily refers to a syndrome with one or more symptoms upon the consumption of food substances containing lactose sugar. Individuals may be lactose intolerant to varying degrees, depending on the severity of these symptoms. Hypolactasia is the term specifically for the small intestine producing little or no lactase enzyme ...

  8. Filmjölk - Wikipedia

    en.wikipedia.org/wiki/Filmjölk

    [1] [2] The bacteria metabolize lactose, the sugar naturally found in milk, into lactic acid, which means people who are lactose intolerant can tolerate it better than other dairy products. The acid gives filmjölk a sour taste and causes proteins in the milk, mainly casein , to coagulate , thus thickening the final product.

  9. I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

    www.aol.com/lifestyle/m-dietitian-only-brand...

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