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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (414 calories) ... One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can ...

3. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   The health benefits of Greek yogurt. Greek yogurt is high in protein, calcium, vitamin A and other nutrients. ... Blend a half cup of Greek yogurt, frozen or fresh fruit, milk or 100% fruit juice ...

4. The High-Protein Foods Nutritionists Want You to Eat - AOL

   www.aol.com/ultimate-list-high-protein-foods...

   Just about 1 cup of plain low-fat Greek yogurt has a whopping 20 grams of protein for roughly 150 calories. You’ll also punch up your meal or snack with probiotics and calcium. Protein value: 17 ...

5. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   Breakfast (434 Calories) 1 serving No-Added-Sugar Cherry Crumble 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories) 1 large boiled egg ½ cup raspberries

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. ... Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1,769mg sodium.

7. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   1 cup nonfat plain strained Greek-style yogurt. ... 125g protein, 181g carbohydrate, 31g fiber, 1,563mg sodium. ... 1 cup nonfat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola.

8. No eggs, no problem: 8 protein-packed breakfasts to kick off ...

   www.aol.com/lifestyle/no-eggs-no-problem-8...

   1. Greek yogurt with toppings. Greek yogurt is a protein powerhouse, boasting around 20 grams of protein per cup. Top it with fresh or frozen fruit, a handful of nuts or granola and even a drizzle ...

9. 7-Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/7-day-no-sugar-meal-220334262.html

   1 cup nonfat plain Greek yogurt. 1 cup fresh strawberries. Dinner (447 Calories) ... 85 g fat, 96 g protein, 180 g carbohydrates, 37 g fiber, 1,392 mg sodium, 18 g saturated fat.