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The Exercises are seen variously as an occasion for a change of life [2]: 18 and as a school of contemplative prayer. The most common way for laypersons to go through the Exercises now is a "retreat in daily life", which involves a five- to seven-month programme of daily prayer and meetings with a spiritual director. [17]
Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. [1] The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Centering Prayer is a method designed to facilitate the development of contemplative prayer by preparing our faculties to receive this gift. It presents ancient Christian wisdom teachings in an updated form.
Many devout Christians have a home altar at which they (and their family members) pray and read Christian devotional literature, sometimes while kneeling at prie-dieu.. In Christianity, spiritual disciplines may include: prayer, fasting, reading through the Christian Bible along with a daily devotional, frequent church attendance, constant partaking of the sacraments, such as the Eucharist ...
In his month-long Exercises, he devoted the last three weeks to the contemplation of Jesus: from infancy and public ministry, to his passion, and lastly his risen life. To achieve empathy with Jesus and a closer following of him, Ignatius proposed a form of contemplation that he called "application of the senses" to the scenes in the life of Jesus.
He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [ 4 ] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.
The history and origins of Christian meditation have been intertwined with that of monastic life, both in the East and the West.By the 4th century, groups of Christians, who came to be called the Desert Fathers, had sought God in the deserts of Palestine and Egypt, and began to become an early model of monastic Christian life.
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