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2. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

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   She's also managed to offset a condition that affects over 70% of women aged 80 and ... Exercise can reduce the rate of bone loss and lower the risk ... The Best Workout for Women Over 50 With ...

3. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-80-best-shape-life-180000133.html

   Below are her favorite workout moves, ones she herself does every day: Bicep curls. 1. Hold a dumbbell with your palm facing up. (Davis uses 5 pound dumbbells, but use what feels heavy-yet-doable ...

4. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   Best Workout To Get Rid of Belly Fat if You’re Over 50 “As we age, we need to change up the way we workout and eat,” says Whitney Berger, founder of WhitFIT NYC. “I am 40, and I will tell ...

5. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

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   Here, Hilliard gives the low-down and shares the exact workout moves she does regularly. Related: 15 Best Workouts for Weight Loss, According to Trainers—and Yes, Walking Counts! The Workout ...

6. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

7. Woman, 22, loses 80 pounds thanks to taking ballet ... - AOL

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   When she reenrolled in ballet lessons as an adult, she found the art form contributed to weight loss and a mental shift. Woman, 22, loses 80 pounds thanks to taking ballet classes as an adult Skip ...