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It’s also worth pointing out that the puffiness creatine causes is also hotly debated. Some people claim that, since creatine fills your muscles with water, causing them to swell, you’ll ...
For example, Ansari recommends creatine supplementation for people 65 and older to prevent muscle loss. But often she will suggest diet changes before recommending creatine for women.
There have been some concerns that creatine causes dehydration, potentially by increasing the water content of muscle cells and thereby increasing the body’s water needs.
SAAM may affect people after long-term statin use even if they had no previous muscular side effects. [4] A differentiating feature between this and more benign statin side effects is SAAM typically has a late onset. While muscle pain (myalgia) is seen in 9-20% of patients treated with statins, it typically occurs in the first month of treatment.
High doses of creatine lead to increased muscle pain and an impairment in activities of daily living when taken by people who have McArdle disease. [58] According to a clinical study focusing on people with various muscular dystrophies, using a pure form of creatine monohydrate can be beneficial in rehabilitation after injuries and ...
Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women and how to supplement.
Some athletes, eager to get their hands on such drugs, turn to the internet where fake "myostatin blockers" are being sold. [25] Resistance exercise and creatine supplementation lead to greater decreases in myostatin levels. [49] Myostatin levels can be temporarily reduced using a cholesterol-conjugated siRNA gene knockdown. [50]