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A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.
The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .
Sagen Ishizuka (石塚 左玄, Ishizuka Sagen, March 6, 1850 – October 17, 1909) was a doctor in the Imperial Japanese Army who pioneered the concepts of shokuiku (food education) and the macrobiotic diet. He was one of the first to investigate the nutritional value of whole grains as well as sea vegetables, daikon, and kudzu.
Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. [5] Corn (maize), wheat, and rice account for 87% of all grain production worldwide. [6] [7] [8] Just over half of the world's crops are used to feed humans (55 percent), with 36 percent grown as animal feed and 9 percent for biofuels. [9]
Here's how to get more of the important nutrient in your diet. Lauren Manaker. October 21, 2024 at 5:00 AM ... For example, you can fibermaxx a basic burger by choosing whole grain buns, using a ...
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An emphasis on whole grains; Dairy products that are either fat-free or low fat, including milk, yogurt, cheese, and fortified soy beverages; Protein foods to include seafood, lean meats, poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products [23] Limit these in diet: Trans fats; Saturated fats to less than 10% of calories
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.