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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Burn calories and get your heart rate up with easy-to-follow moves that even the most novice of fitness ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Starting on your hands and knees, walk the knees back to tuck the toes under and lift up into a plank position. Maintain a flat back as you keep the shoulders over the wrists and reach the heels ...

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Try my expert-approved four-week home workout plan. Whether you're just starting out or are ready to dive back in, this fitness plan includes daily suggestions for cardio and strength as well as ...

5. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Yoga for children - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_children

   Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength , flexibility , and coordination . Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

8. What are somatic workouts? The mind-body practice is an easy ...

   www.aol.com/news/somatic-workouts-mind-body...

   At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement. Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic ...

9. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Most Pilates exercises start from lying down, while most yoga poses start from standing up. [ 26 ] Some poses are similar in the two disciplines, for example, open leg balance closely resembles Navasana (boat pose), roll over is similar to Halasana (plough pose), and swan and push-up are essentially identical to Bhujangasana (cobra pose) and ...