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2. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

   www.aol.com/lifestyle/10-best-joint-friendly...

   These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

4. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   Experts suggest seniors avoid these 10 exercises. Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 ...

5. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.

6. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...

7. Range of motion (exercise machine) - Wikipedia

   en.wikipedia.org/wiki/Range_of_Motion_(exercise...

   Range of motion exercise refers to activity aimed to improving movement of a specific joint. This motion is influenced by several structures: configuration of bone surfaces within the joint, joint capsule, ligaments, tendons, and muscles acting on the joint. [6] Range of motion exercises are also called "ROM" exercises.

8. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   (Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.

9. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKE are closed kinetic chain exercises (CKE). Both are effective for strengthening and rehabilitation objectives. [ 1 ] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.