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  2. What is raw milk? Health experts weigh in on its safety ... - AOL

    www.aol.com/raw-milk-health-experts-weigh...

    Raw milk is milk that has not gone through the pasteurization process, which is a key food safety step that applies heat in order to kill microorganisms that can cause disease, says Meghan Davis ...

  3. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    Amy Reed, a spokesperson for the Academy of Nutrition and Dietetics, tells Yahoo Life that while whole milk is recommended for children under age 2, most adults should opt for low-fat milk ...

  4. Why Are People Drinking Raw Milk? Experts Explain The ... - AOL

    www.aol.com/why-people-drinking-raw-milk...

    “The amount of raw milk (or of any contaminated food) required to pose a health risk is not easily quantifiable,” Detwiler says, “because even a small amount can contain enough pathogens to ...

  5. Which One's Healthier—Avocado Oil vs. Olive Oil?

    www.aol.com/ones-healthier-avocado-oil-vs...

    "Avocado oil is very versatile, and may not be as well-known or used as much as olive oil, but has a very similar nutritional profile and a neutral taste which may make it even more versatile when ...

  6. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing ...

  7. United States raw milk debate - Wikipedia

    en.wikipedia.org/wiki/United_States_raw_milk_debate

    American raw milk. Pasteurization is a sanitation process in which milk is heated briefly to a temperature high enough to kill pathogens, followed by rapid cooling.While different times and temperatures may be used by different processors, pasteurization is most commonly achieved with heating to 161 degrees Fahrenheit (71.7 degrees Celsius) for 15 seconds.

  8. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

    www.aol.com/15-foods-doctors-want-stop-200800104...

    Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more. 15 Foods Doctors Want You to Stop Eating for ...

  9. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Dairy products like yogurt and cheese must be made that day, from milk obtained that day. Butter must be fresh daily as well, and raw; but ghee (clarified butter) can be aged forever, and is great for cooking. Freshness is key with dairy. Milk should be freshly milked from a cow.