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Replacing red meat with plant-based protein sources such as nuts and legumes was associated with a 19% lower risk of dementia and 1.37 fewer years of cognitive aging, according to the study.
Researchers defined processed red meat as bacon, hot dogs, sausages, salami, bologna and other processed meat products. They defined unprocessed red meat as beef, pork, lamb and hamburger. After ...
A new study reports that people who eat processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat.
As an example, the Western pattern diet is "rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains," contrasted by the Mediterranean diet which is associated with less morbidity and mortality. [68]
In gastronomy, red meat is commonly red when raw (and a dark color after it is cooked), in contrast to white meat, which is pale in color before (and after) cooking. [ 1 ] [ 2 ] In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white.
The latest study raises concerns about foods like hot dogs and their effect on the brain.
Meat, in particular red and processed meat, is linked to a variety of health risks. [ 77 ] [ 78 ] The 2015–2020 Dietary Guidelines for Americans asked men and teenage boys to increase their consumption of vegetables or other underconsumed foods (fruits, whole grains, and dairy) while reducing intake of protein foods (meats, poultry, and eggs ...
A new study has found a link between processed red meat and dementia risk. However, nuts and legumes appeared to protect against dementia. The saturated fat and preservatives in processed meats ...