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  2. 4 proven health benefits of ashwagandha - AOL

    www.aol.com/finance/4-proven-health-benefits...

    Benefits of Ashwagandha. ... Akil suggests looking for a formulation that contains at least 2% -5% withanolides, which are the active compounds in ashwagandha. He typically recommends a dose of ...

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

    www.aol.com/news/ashwagandha-going-viral...

    Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

  4. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

  5. Withanolide - Wikipedia

    en.wikipedia.org/wiki/Withanolide

    Withanolides are a group of at least 300 naturally occurring steroids built on an ergostane skeleton. [ 1 ] [ 2 ] They occur as secondary metabolites primarily in genera of the Nightshade family , for example in the tomatillo .

  6. What Are the Benefits of Ashwagandha? - AOL

    www.aol.com/benefits-ashwagandha-113700567.html

    Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.

  7. Withaferin A - Wikipedia

    en.wikipedia.org/wiki/Withaferin_A

    Withanolides are a group of naturally occurring C28- steroidal lactones. They contain four cycloalkane ring structures, three cyclohexane rings and one cyclopentane ring. [ 3 ] Withaferin A is highly reactive because of the ketone -containing unsaturated A ring, the epoxide in the B ring, and the unsaturated lactone ring.

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