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All the experts I spoke to raved about the health benefits of the antioxidants found in green tea. "Green tea has lots of catechins, an antioxidant that helps fight arthritis, inflammation and cancer.
While more research needs to be done to draw conclusions about yerba maté’s health implications, it’s clear that this earthy, antioxidant-packed beverage has won a place in the spotlight ...
3. Green Tea. Some older research suggests that green tea is a fantastic drink choice for those on weight loss medications since it has antioxidant properties and some metabolism-supporting ...
Phenols called flavonoids are under preliminary research, as of 2020, but there is no evidence that flavonoids have antioxidant activity in vivo, or affect physical health or diseases. [10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7]
To begin with, green tea contains polyphenols, which are considered a type of antioxidant, says Coleen Wysocki, M.S., RDN, owner of Zest Nutrition. Although there are thousands of polyphenols ...
Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants, preservatives). [citation needed]
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