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Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly ...
Drive your shoulders into the bench for better chest day gains, keeping your chest the main mover of the lift. You Don't Break the Bar "Breaking the bar" is important for many barbell exercises.
Grace entered the women's Royal Rumble match on February 1, entering at #19, eliminating Jaida Parker before being eliminated by Giulia. At Vengeance Day , Grace made an appearance after the main event, in which Giulia successfully retained the NXT Women's Championship , signaling that Grace will be part of the NXT brand.
7. J.Crew DD Underwire Gingham Top and High-Rise Bottom. Best Classic Print. Leopard spots and ditsy daisies may come and go, but gingham swimwear will always be en vogue.
Maryana Aleksandrovna Naumova (Russian: Марьяна Алекса́ндровна Нау́мова; born 22 April 1999, Staraya Russa) is a Russian powerlifter who specializes in the bench press, and was the leading teenage girl in the world in the discipline. [1]
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