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2. The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors - AOL

   www.aol.com/7-best-home-pull-bars-221900933.html

   This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.

3. Pull-up - Wikipedia

   en.wikipedia.org/wiki/Pull_up

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

4. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings.. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up.

5. Placebo button - Wikipedia

   en.wikipedia.org/wiki/Placebo_button

   A placebo button is a push-button or other control that appears to have functionality but has no physical effect when pressed. Such buttons can appear to work, by lighting up or otherwise reacting, which rewards the user by giving them an illusion of control. [1] They are commonly placed in situations where it would have once been useful to ...

6. The Best Pull-Up Bars Are Affordable and Versatile - AOL

   www.aol.com/news/best-pull-bars-affordable...

   Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...

7. Why women tend to struggle with pull-ups, according to experts

   www.aol.com/lifestyle/why-women-tend-struggle...

   Olson shares that “negative pull-ups” are also a great starting point. “Use a chair or bench. Hang from a pull-up bar in the flexed (ending/up) position,” she explains of the exercise.

8. Snap fastener - Wikipedia

   en.wikipedia.org/wiki/Snap_fastener

   The two halves of a riveted leather snap fastener. The top half has a groove which "snaps" in place when "pressed" into the bottom half. A snap fastener, also called snap button, press button, [1] press stud, [1] press fastener, dome fastener, popper, snap and tich (or tich button), is a pair of interlocking discs, made out of a metal or plastic, commonly used in place of traditional buttons ...

9. Front lever - Wikipedia

   en.wikipedia.org/wiki/Front_lever

   The easiest is the tuck front lever, then the advanced tuck variation (where the back is kept flat), then the single leg front lever, straddle front lever, half lay front lever and finally on to the full front lever. At any stage of learning the skill the athlete may perform pull-ups in the front lever position of their choice.