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2. 44 salads for when you feel like eating healthy - AOL

   www.aol.com/lifestyle/44-salads-feel-eating...

   You can check out 44 of our favorite (green) salad recipes in the gallery above. Top your salad with some juicy grilled chicken using one of these chicken recipes below: Related articles. AOL.

3. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

   www.aol.com/8-best-heart-healthy-mediterranean...

   Some research shows that compared to a low-fat diet, eating a Mediterranean diet with olive oil, nuts and fish can help reduce the risk of heart attack and stroke. ... Fish with Wilted Greens ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

5. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

   www.aol.com/20-comfort-food-dinners-pantry...

   And although this soup is low in calories and fat, it’s surprisingly hearty. ... cheesy and bubbling. Serve with a crunchy green salad. View Recipe. ... Look for a low-sodium soup that has 450 ...

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

7. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (130 calories) 1 serving Tzatziki ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7

9. You Just Found Out You Have High Cholesterol—Here Are 24 ...

   www.aol.com/lifestyle/just-found-high...

   Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Whether you opt for a tasty breakfast like our Berry-Green Tea ...