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  2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    1 serving Instant Pot White Chicken Chili Freezer Pack. 1/2 cup blueberries. P.M. Snack (157 calories) 12 walnut halves. Dinner (450 calories) 1 serving Slow-Cooker Chicken & Orzo with Tomatoes ...

  3. White & Wild Rice Pilaf Recipe - AOL

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    Stir the broth and wild rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 25 minutes. Stir in the white rice. Cover and cook for 20 minutes or until the rice is tender. Sprinkle with the parsley. Tip: Wild rice is a relatively expensive ingredient, but a little goes a long way. The 1/2 cup in this recipe lends ...

  4. Pilaf - Wikipedia

    en.wikipedia.org/wiki/Pilaf

    Pilaf (US: / ˈ p iː l ɑː f /), pilav or pilau (UK: / ˈ p iː l aʊ, p iː ˈ l aʊ /) is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat, [1] [note 1] [2] [note 2] and employing some technique for achieving cooked grains that do not adhere.

  5. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Healthy whole grains like brown rice supply even more fiber. ... Fire up the Instant Pot for a hearty soup. Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in ...

  6. Instant Pot - Wikipedia

    en.wikipedia.org/wiki/Instant_Pot

    Instant Pot is a brand of multicookers manufactured by Instant Pot Brands. The multicookers are electronically controlled, combined pressure cookers and slow cookers . The original cookers were marketed as 6-in-1 appliances designed to consolidate the cooking and preparing of food to one device.

  7. Rice & Lentil Pilaf Recipe - AOL

    www.aol.com/food/recipes/rice-lentil-pilaf

    Heat the oil in a 10-inch skillet over medium heat. Add the carrots, celery, onion and garlic and cook until the vegetables are tender. Stir the broth, lentils and rice in the skillet and heat to ...

  8. Arabic rice - Wikipedia

    en.wikipedia.org/wiki/Arabic_rice

    The rice cooking method is known as pilaf, [1] by which the rice is fluffy, light and does not stick. Traditionally, a long-grain rice, such as basmati or jasmine, is used, [1] although short-grain rice, such as bomba or Misri ("Egyptian"), can be used too. Brown rice can also be used. [2]

  9. Lighten Up Your Game Day Lineup With These Healthy Super Bowl ...

    www.aol.com/super-bowl-snacks-good-youll...

    Along with the raw vegetables, you'll also roll up springy rice noodles, cooked shrimp, herbs, and fruit. Serve them with peanut sauce and sweet chili sauce. Get the Spring Rolls recipe .