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2. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   Regular movement to lose weight is more than just getting in a tough hour-long workout and calling it a day. Getting lighter movement throughout your day can also have big benefits for weight loss.

3. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

4. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.

5. Donna Simpson (internet celebrity) - Wikipedia

   en.wikipedia.org/wiki/Donna_Simpson_(internet...

   Simpson and her family ate a 30,000-calorie Christmas dinner consisting of "two 11 kg (25 lb) turkeys, two maple-glazed hams, 6.8 kg (15 lbs) of potatoes, 4.5 kg (10 lbs) roast, 2.3 kg (5 lbs) mashed, five loaves of bread, 2.3 kg of herb stuffing, three liters of gravy, three liters of cranberry dressing and an astonishing 9 kg (20 lbs) of ...

6. Rebecca Roberts (strongwoman) - Wikipedia

   en.wikipedia.org/wiki/Rebecca_Roberts_(strongwoman)

   Roberts works full time but still trains roughly 20 hours a week [5] to be able to compete at an international level. She is very active on social media, posting about her training, competitions and her weight loss journey, as well as the challenges of training while grieving.

7. Rosalie Bradford - Wikipedia

   en.wikipedia.org/wiki/Rosalie_Bradford

   Rosalie Bradford died on November 29, 2006, at a hospital in Lakeland [2] (near her Auburndale, Florida, home). She was 63 years old, and was surrounded by her husband Bob Bradford and son Robbie. [6] She lost the world record of having lost the most weight by a woman to Mayra Rosales in 2013. [citation needed]

8. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

9. Becca Swanson - Wikipedia

   en.wikipedia.org/wiki/Becca_Swanson

   Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...