Search results
Results from the WOW.Com Content Network
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Total fat: 8 g. Total sugars: 8 g. Total carbohydrate: 13 g. Fiber: 1 g. Protein: 3 g. Sodium: 80 mg. ... They contain 130 calories per two cookies, as well as 9 grams of sugar, 2 grams of protein ...
For example, the values for glucose, sucrose, and starch are 15.57, 16.48 and 17.48 kilojoules per gram (3.72, 3.94 and 4.18 kcal/g) respectively. The differing energy density of foods (fat, alcohols, carbohydrates and proteins) lies mainly in their varying proportions of carbon, hydrogen, and oxygen atoms.
Each day in this plan provides an average of 116 grams of protein. ... 1,790 calories, 81g fat, 18g saturated fat, ... How many carbohydrates should I eat per day?
It also contains a whopping 1,050 calories per serving and 72 grams of fat, which is more fat than you should have in an entire day, Hickey says. ... 13 grams of carbs, and 9 grams of protein. ...
For example, fat (triglyceride lipids) contains 9 kilocalories per gram (kcal/g), while carbohydrates (sugar and starch) and protein contain approximately 4 kcal/g. [29] Alcohol in food contains 7 kcal/g. [30] The "large" unit is also used to express recommended nutritional intake or consumption, as in "calories per day".
Daily Totals: 1,824 calories, 72g fat, 12g saturated fat, 100g protein, 206g carbohydrate, 52g fiber, 1,126mg sodium. Make it 1,500 calories: Change dinner to 1 serving Sheet-Pan Roasted Salmon ...