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  2. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  3. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals on one day. The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This ...

  4. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    In schedules involving night shifts and fragmentation of duty periods through the entire day, a sort of polyphasic sleeping schedule was studied. Subjects were to perform two hours of activity followed by four hours of rest (sleep allowed), this was repeated four times throughout the 24-hour day.

  5. Yoake Mae yori Ruriiro na - Wikipedia

    en.wikipedia.org/wiki/Yoake_Mae_yori_Ruriiro_na

    Yoake Mae yori Ruriiro na is a romance visual novel in which the player assumes the role of Tatsuya Asagiri. Its gameplay requires little player interaction as much of the game's duration is spent on reading the text that appears on the screen, which represents the story's narrative and dialogue.

  6. Brain Age 2: More Training in Minutes a Day! - Wikipedia

    en.wikipedia.org/wiki/Brain_Age_2:_More_Training...

    Brain Age 2 is played with the Nintendo DS held sideways. Similar to its predecessor, Brain Age 2 is an edutainment video game [4] that offers the player several minigames to play. Before the game begins, the player must create a profile, after which Brain Age Check runs three random tests to determine the player's brain age, which ranges from ...

  7. Somnolence - Wikipedia

    en.wikipedia.org/wiki/Somnolence

    It is crucial to aim for objective measures to quantify the sleepiness. A good measurement tool is the multiple sleep latency test (MSLT). It assesses the sleep onset latency during the course of one day—often from 8:00 to 16:00. [10] An average sleep onset latency of less than 5 minutes is an indication of pathological sleepiness. [11]

  8. Cognitive shuffle - Wikipedia

    en.wikipedia.org/wiki/Cognitive_shuffle

    The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]

  9. President Biden appears to fall asleep as key African leader ...

    www.aol.com/news/president-biden-appears-fall...

    President Joe Biden appeared to fall asleep during a Trans-Africa Summit in Angola. During a speech by the vice president of Tanzania Philip Mpango, Biden can be seen closing his eyes and resting ...