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  2. Nauruan cuisine - Wikipedia

    en.wikipedia.org/wiki/Nauruan_cuisine

    Like its other island neighbours, Nauruans consume a large amount of seafood, as well as foods made from coconuts and pandanus fruits. Coconut milk is also used extensively in Nauru. Coconut fish (raw fish, often tuna, served in coconut milk with seasonings) is a traditional dish. The native Nauruan names of traditional crops are: [2] [3]

  3. Category:Nauruan cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Nauruan_cuisine

    Pages in category "Nauruan cuisine" The following 4 pages are in this category, out of 4 total. This list may not reflect recent changes. F. Fried rice; N.

  4. Culture of Nauru - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Nauru

    The language of Nauru, Dorerin Naoero, is a Micronesian language.English is understood and spoken widely. Education is compulsory from 4 to 16, in all the schools on the island. The University of the South Pacific has a centre in Nauru located in the Aiwo District and offers pre-school teacher education, nutrition and disability studies and will offer the Community Workers Cer

  5. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A famine food of Ghana made from dried and pounded manioc root. Kuli-kuli: Nigeria, Cameroon: A Hausa food that is primarily made from peanuts. It is a popular snack in Nigeria. Kushari: Egypt: Made from rice, lentils, chickpeas and macaroni covered with tomato sauce and fried onions. Lablabi: Tunisia

  6. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

    www.aol.com/starting-ozempic-7-foods-eat...

    The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains

  7. The Ultimate List of Heart-Healthy Foods - AOL

    www.aol.com/ultimate-list-heart-healthy-foods...

    Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

  8. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

    www.aol.com/8-best-heart-healthy-mediterranean...

    To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great.

  9. Nauruans - Wikipedia

    en.wikipedia.org/wiki/Nauruans

    Nauruans were classified into three social classes: temonibes (senior members of senior clans), amenengames (middle class) and the itsios (serf class). [4] While temonibes and amenengames were determined at birth, itsio were usually allocated by being prisoners of war, and were often treated as goods.