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  2. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...

  3. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

  4. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

    www.aol.com/lifestyle/real-reason-why-painful...

    Toe cramps are fairly common and can happen any time. Here's what causes toe cramping and how to stop them, fast.

  5. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  6. Benign fasciculation syndrome - Wikipedia

    en.wikipedia.org/wiki/Benign_fasciculation_syndrome

    Muscle stiffness may also be present; if muscle weakness is not also present, and cramps are more severe, the stiffness may be categorized instead as cramp fasciculation syndrome. [3] Cramp fasciculation is a variant of BFS which presents with muscle pain and exercise intolerance. [2] [4]

  7. Hammer toe - Wikipedia

    en.wikipedia.org/wiki/Hammer_toe

    A hammer toe, hammertoe or contracted toe is a deformity of the muscles and ligaments of the proximal interphalangeal joint of the second, third, fourth, or fifth toe, bending it into a shape resembling a hammer. In the early stage, a flexible hammertoe is movable at the joints; a rigid hammertoe joint cannot be moved and usually requires ...

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