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A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...
These nourishing meals are rich in protein and fiber, the MVPs of a trick-or-treat pregame. This power pair will help offset the wild blood sugar rise your kids may experience from excess candy.
These protein-centric recipes are quick and easy for a delicious and healthy meal or snack. Get creative and try some protein powder recipes that aren’t just shakes, such as protein balls or crepes.
Prep four days’ worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
A lean go-to protein source for good reason, a 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any carbs. Try c hicken as a salad topping ...
Each dish is high in protein with at least 15 grams per serving. Protein is an important nutrient since it helps repair muscles, energize your body, regulate digestion and so much more.
There are about 18 grams of protein in a 3.5-ounce serving of 90% lean ground beef. Greek yogurt A cup of Greek yogurt provides about 10 grams of protein, Susie says, while a standard single ...