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  2. Pagpag - Wikipedia

    en.wikipedia.org/wiki/Pagpag

    Pagpag is also a Filipino term for a superstition saying one can never go directly to one's home after attending a funeral unless they have done the pagpag. [20] This practice is observed to avoid the following of the dead's soul to the home of the visitor of the wake. [21] [22]

  3. Filipino cuisine - Wikipedia

    en.wikipedia.org/wiki/Filipino_cuisine

    Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago.A majority of mainstream Filipino dishes that comprise Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano ...

  4. Mounjaro menu plan: What foods to eat and avoid for optimal ...

    www.aol.com/mounjaro-menu-plan-foods-eat...

    Experts recommend about 10–35% of your daily calories should come from protein. For most people, this equates to a minimum of 0.8 grams of protein per kilogram of body weight.

  5. List of Philippine dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_dishes

    A tempura-like Filipino street food of duck or quail eggs covered in an orange-dyed batter and then deep-fried. Tokneneng uses duck eggs while the smaller kwek kwek use quail eggs. Tokwa at baboy: A bean curd (tokwa is Filipino for tofu, from Lan-nang) and pork dish. Usually serving as an appetizer or for pulutan. Also served with Lugaw.

  6. Education in the Philippines - Wikipedia

    en.wikipedia.org/wiki/Education_in_the_Philippines

    The K–10 system was used for 72 years from May 28, 1945 until K–12 curriculum became effective in Grade 6 on June 5, 2017. The K–10 consisted of one-year non-compulsory preschool education, six-year compulsory elementary education, and four-year compulsory high school education.

  7. Philippine adobo - Wikipedia

    en.wikipedia.org/wiki/Philippine_adobo

    [9] [10] [11] [6] It is believed that paksíw, sangkutsá, and adobo are all derivations of kiniláw. They are also related to cooking techniques like sinigáng and pinangát na isdâ that also have a sour broth, albeit using fruits like calamansi, tamarind, unripe mangoes, bilimbi, santól, and star fruit as souring agents instead of vinegar. [7]

  8. Culture of the Philippines - Wikipedia

    en.wikipedia.org/wiki/Culture_of_the_Philippines

    The culture of the Philippines is characterized by great ethnic diversity. [1] Although the multiple ethnic groups of the Philippine archipelago have only recently established a shared Filipino national identity, [2] their cultures were all shaped by the geography and history of the region, [3] [4] and by centuries of interaction with neighboring cultures, and colonial powers.

  9. Carmen Guerrero Nakpil - Wikipedia

    en.wikipedia.org/wiki/Carmen_Guerrero_Nakpil

    Carmen Francisco Guerrero was born in Ermita, Manila, on July 19, 1922.Her family were painters and poets, as well as scientists and doctors. [1] [2]Her parents were the prominent doctor Alfredo Guerrero and Filomena Francisco, who was celebrated as one of the Philippines' first female pharmacists.

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