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Dietitians love and recommend these high-protein foods. ... Or use canned tuna in a salad or sandwich. A 3-ounce tuna steak provides 24 grams of protein and a can of light tuna contains about 16 ...
Shake Shack Bacon Breakfast Sandwich, Double Egg (29g protein) Shake Shack Facebook Page Nutritional Information Per Serving: 490 calories, 30g fat, 26g carbs, 0g fiber, 6g sugar, 29g protein
The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in 2024. One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods.
Nutrition (per order) 28 grams of protein. 390 calories. 770 mg of sodium. Pros: This sandwich is full of lean, grilled protein, so it's lower in fat and calories than fried options, Dr. Mohr ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
7. Wendy’s. Wendy’s seems like it’s going unnecessarily hard during breakfast. They’ve got 13 items, and 10 of them are sandwiches. That just feels like too much.
For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...
Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can ...