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Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions. The Real Reason You Feel Tired After Eating—and ...
If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Because of the strong gut-brain connection, certain nutrients like prebiotics and omega-3s can reduce inflammation and improve anxiety symptoms.
If you had a meal high in fat — such as fried foods or pizza — that could make you feel tired. Meals high in added sugar or refined or highly processed carbohydrates can have the same effect ...
Many reasons people feel hungry right after eating can be rectified with lifestyle tweaks like getting more sleep. However, Zumpano says this issue can be a sign of an underlying health issue such as:
Anxiety disorders are the most common comorbidity with ARFID. 36–72% of people struggling with ARFID also have a diagnosed anxiety disorder. [15] Specific food avoidances could be caused by food phobias that cause great anxiety when a person is presented with new or feared foods. Most eating disorders are related to a fear of gaining weight.
A food craving is an intense desire to consume a specific food, as opposed to general hunger. Similarly, thirst is the craving for water. [33] A concept of food noise or food chatter has gotten more attention in the early 2020s since the advent of antiobesity indications for a class of medications called GLP1 agonists (such as semaglutide ...
How hungry you feel in the morning can be a matter of dehydration, over- or under-eating the night before, what you ate the night before and how well you slept — all things you can remedy. “It ...