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Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
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Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat ...
Crunches for abdominal strength and thigh toning are achieved with bicycles. “This is the go-to ab work out for many people,” says Pierre. ... The Best Hair Growth Shampoos for Men to Buy Now ...
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
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Kaiser said traditional crunches can't effectively target the body's deep core stabilizers — the muscles in our mid-section (like the transverse abominis) that can help our core "appear flatter."