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  2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  3. Trainers Say This Full-Body Workout Move Combines Strength ...

    www.aol.com/trainers-full-body-workout-move...

    Using too much upper body or arm strength. “Try to remember that your arms are only 10 percent of the swing, you use your hips to give the 'bell acceleration,” Kanski adds. Bending in the hips ...

  4. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  5. List of ABC television affiliates (by U.S. state) - Wikipedia

    en.wikipedia.org/wiki/List_of_ABC_television...

    The American Broadcasting Company (ABC) is an American broadcast television television network owned by the Disney Media Networks subsidiary of The Walt Disney Company, which originated in 1927 as the NBC Blue radio network, and five years after its 1942 divorce from NBC and purchase by Edward J. Noble (adopting its current name the following year), expanded into television in April 1948.

  6. List of stations owned or operated by Gray Media - Wikipedia

    en.wikipedia.org/wiki/List_of_stations_owned_or...

    The following is a list of stations owned or operated by Gray Media. Gray owns or operates 180 stations across 113 markets in the United States , ranging from as large as Atlanta, Georgia , to one of the smallest markets, North Platte, Nebraska .

  7. KVII-TV - Wikipedia

    en.wikipedia.org/wiki/KVII-TV

    KVII-TV (channel 7) is a television station in Amarillo, Texas, United States, affiliated with ABC and The CW Plus.Owned by Sinclair Broadcast Group, the station maintains studios at One Broadcast Center between South Pierce and South Buchanan streets in downtown Amarillo, and its transmitter is located west of US 87/287, in unincorporated Potter County.

  8. KCPN-LD - Wikipedia

    en.wikipedia.org/wiki/KCPN-LD

    KCPN-LD (channel 33) is a low-power television station in Amarillo, Texas, United States, affiliated with MyNetworkTV.It is owned by Nexstar Media Group alongside NBC affiliate KAMR-TV (channel 4); Nexstar also provides certain services to Fox affiliate KCIT (channel 14) under joint sales and shared services agreements (JSA/SSA) with Mission Broadcasting.

  9. KFDA-TV - Wikipedia

    en.wikipedia.org/wiki/KFDA-TV

    In May 1976, KFDA-TV was sold to the Panhandle Telecasting Company (originally known as Amarillo Telecasters, and under licensee to Midessa Television Inc.) – a partnership of Ray Herndon, majority owner of KMID-TV in Midland, and R.H. Drewry, owner of KSWO-TV in Lawton, Oklahoma – for $2.8 million; the sale was received FCC approval 3½ months later on August 20.