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2. Green tea. Does green tea lower cholesterol? Most likely, and it has other heart health benefits as well. Costa points to data from a 2023 review that finds that green tea can lower blood pressure.
It could lower cholesterol as well, Cornelis found. “It reduced bad cholesterol and increased good cholesterol,” she says. ... Other research shows an association between green tea and a lower ...
Green tea According to Ayoob, “It's loaded with a subgroup of antioxidants called ‘catechins’, which are felt to be at least partly responsible for the cholesterol-lowering effect of green tea."
Drinking green tea or taking green tea supplements decreases the blood concentration of total cholesterol (about 3–7 mg/dL), LDL cholesterol (about 2 mg/dL), and does not affect the concentration of HDL cholesterol or triglycerides.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...
Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors
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