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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo. ... 4. 30-minute indoor walking workout with Leslie Sansone. You Might Also Like.

3. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   How Many Miles You Should Walk Per Day For Weight Loss. If weight loss is your goal, answering this question really shifts to focusing on energy expenditure, both experts agree. Increasing ...

5. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...

6. Two miles - Wikipedia

   en.wikipedia.org/wiki/Two_miles

   The 2 mile (3,520 yards, [1] 10,560 feet, or exactly 3,218.688 metres) is a historic running distance. Like the mile run , it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom .

7. Kathryn Sansone - Wikipedia

   en.wikipedia.org/wiki/Kathryn_Sansone

   Kathryn Demmas Sansone (born 1962) is an American homemaker and personal trainer, best known for being celebrated by Oprah as an "unforgettable mom". Sansone went from being a member of Oprah's audience to being a featured guest on Oprah's television show , and was interviewed by Oprah for Mother's Day 2003 in O, the Oprah Magazine .

8. Play Simply Jigsaw Online for Free - AOL.com

   www.aol.com/games/play/masque-publishing/simply...

   Piece together a new jigsaw puzzle every day, complete with themes that follow the seasons and a super useful edges-only tool.

9. 3000 metres race walk - Wikipedia

   en.wikipedia.org/wiki/3000_metres_race_walk

   Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 3000 meters is 1.86 miles. [ 1 ] The imperial equivalent of the 3000 m walk is the 2 miles race walk , which was contested at the USA Indoor Track and Field Championships until 1987.