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2. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics attracted more men to group exercise classes. [2] At its peak in 1995, there were 11.4 million people doing step aerobics. [3] Today, step aerobics classes are carried by many health clubs. [4] Exercise routines include weights held in the hands for upper body development.

4. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

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6. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   A mixed pair performing aerobic gymnastics. Aerobic gymnastics (formally sport aerobics) involves the performance of routines by individuals, pairs, trios, groups with 5 people, and aerobic dance and aerobic step (8 people). Strength, flexibility, and aerobic fitness rather than acrobatic or balance skills are emphasized.

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   Get a daily dose of cute photos of animals like cats, dogs, and more along with animal related news stories for your daily life from AOL. Animal Stories, Videos, Photos and Heroics - AOL.com Skip ...

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

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