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2. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

3. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

   www.aol.com/lifestyle/5-effective-kettlebell...

   Below, Garcia outlines his five must-try kettlebell exercises for melting underarm fat fast. Choose the kettlebell weight you feel most comfortable with, and get to it! 1. Kettlebell Single-Arm ...

4. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

   www.aol.com/lifestyle/5-best-kettlebell...

   These kettlebell exercises fire up your core while supporting total-body strength and stability. "The half get-up and HK chop focus on rotational control and core stabilization, essential for ...

5. This Quick And Effective Kettlebell Routine Will Sculpt Your ...

   www.aol.com/quick-effective-kettlebell-routine...

   For a killer workout, keep scrolling for the 10 best kettlebell core exercises, according to Kanski. Meet the expert: Lauren Kanski , CPT, is the creator of the Body & Bell program on the Ladder ...

6. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the "unstable force" for handling, [7] which is important for the effectiveness of the kettlebell exercises. [8]

7. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a partial list of weight training exercises organized by muscle groups. ... and is thus a more effective compound exercise. Equipment: dumbbells, kettlebells ...

9. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Pendulum – path the kettlebell takes as it moves from between the legs to either the rack or overhead position in Snatch. Swing—kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. Basic and start-up kettlebell exercise. Can be performed with one or two hands.