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  2. Chayote - Wikipedia

    en.wikipedia.org/wiki/Chayote

    The chayote fruit is mostly used cooked. When cooked, chayote is usually handled like summer squash; it is generally lightly cooked to retain the crispy consistency. Raw chayote may be added to salads or salsas, most often marinated with lemon or lime juice, but is often regarded as unpalatable

  3. Cucurbita ficifolia - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_ficifolia

    It has common names including black seed squash, chilacayote, cidra, fig-leaf gourd, and Malabar gourd. Compared to other domesticated species in its genus, investigators have noted that samples of C. ficifolia from throughout its range are relatively similar to one other in morphology and genetic composition.

  4. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.

  5. 25 Types of Squash—and How to Use Them - AOL

    www.aol.com/25-types-squash-them-144358761.html

    This bright-green squash looks kind of like a pear, but unlike that fruit’s smooth skin, chayote’s has more folds and ridges. The white flesh is crisp, firm and very mild, so it absorbs other ...

  6. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

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  8. Cucurbitaceae - Wikipedia

    en.wikipedia.org/wiki/Cucurbitaceae

    Those of most agricultural, commercial or nutritional value to humans include: [citation needed] Cucurbita – squash, pumpkin, zucchini (courgette), some gourds. Lagenaria – calabash (bottle gourd) and other, ornamental gourds. Citrullus – watermelon (C. lanatus, C. colocynthis), plus several other species.

  9. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...