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2. Chondromalacia patellae - Wikipedia

   en.wikipedia.org/wiki/Chondromalacia_patellae

   Chondromalacia patellae (also known as CMP) is an inflammation of the underside of the patella and softening of the cartilage.. The cartilage under the kneecap is a natural shock absorber, and overuse, injury, and many other factors can cause increased deterioration and breakdown of the cartilage.

3. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

4. Patellar tendinitis - Wikipedia

   en.wikipedia.org/wiki/Patellar_tendinitis

   Patellar tendinitis, also known as jumper's knee, is an overuse injury of the tendon that straightens the knee. [1] Symptoms include pain in the front of the knee. [1] Typically the pain and tenderness is at the lower part of the kneecap, though the upper part may also be affected. [2] Generally there is no pain when the person is at rest. [2]

5. The One Thing You Should Never, Ever Do if You Have Knee Pain

   www.aol.com/one-thing-never-ever-knee-212500488.html

   For example, below are two exercises Dr. Uetz says often help alleviate knee pain: Heel slides: Lie on the floor or bed with your legs flat out in front of you.

6. Infrapatellar bursitis - Wikipedia

   en.wikipedia.org/wiki/Infrapatellar_bursitis

   Symptoms may include knee pain, swelling, and redness just below the kneecap. [2] It may be complicated by patellar tendonitis. [1] Risk factors include kneeling or crawling. [4] It may also be brought on by frequent bending of the knees while standing, squatting, running, or jumping.

7. Health and Wellness: Six tips for managing knee pain without ...

   www.aol.com/health-wellness-six-tips-managing...

   If you’ve been dealing with knee pain for a while and haven’t incorporated any of these tips yet, now is a great time to start. Try these first before resorting to something invasive - or ...