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  2. Shimano - Wikipedia

    en.wikipedia.org/wiki/Shimano

    Shimano 8-speed cassette showing the Hyperglide teeth profiles. ... FD-7410 front derailleur: 105SC : 8-speed: 1994: 1995: 1996: 7700 : 9-speed: ... Alivio Acera ...

  3. Bicycle drivetrain systems - Wikipedia

    en.wikipedia.org/wiki/Bicycle_drivetrain_systems

    They can be used individually, as an external derailleur or an internal hub gear, or in combinations such as the SRAM Dual Drive, which uses a standard 8 or 9-speed cassette mounted on a three-speed internally geared hub, offering a similar gear range as a bicycle with a cassette and triple chainrings. Derailleur gears. Cogset; Crankset; Hub gear

  4. Hyperglide - Wikipedia

    en.wikipedia.org/wiki/Hyperglide

    Hyperglide is the name given by cycling component manufacturer Shimano to a sprocket design in their bicycle derailleur tooth cassette systems. [1] It varies gear tooth profiles, and/or pins along the faces of freewheel or cassette sprockets, or between the chainrings in a crankset , to ease shifting between them.

  5. Derailleur - Wikipedia

    en.wikipedia.org/wiki/Derailleur

    One example is the Protean two-speed derailleur available on the Whippet safety bicycle. [4] The French bicycle tourist, writer and cycling promoter Paul de Vivie (1853–1930), who wrote under the name Vélocio, invented a two speed rear derailleur in 1905 which he used on forays into the Alps. [5]

  6. Bicycle gearing - Wikipedia

    en.wikipedia.org/wiki/Bicycle_gearing

    A single-speed bicycle is a type of bicycle with a single gear ratio and a freewheel mechanism. These bicycles are without derailleur gears, hub gearing or other methods for varying the gear ratio of the bicycle. Adult single-speed bicycles typically have a gear ratio of between 55 and 75 gear inches, depending on the rider and the anticipated ...

  7. She also recommends slowly increasing fiber to 25 to 35 grams per day. Examples of fiber-rich foods include unprocessed vegetables, whole grains, nuts, seeds, beans, lentils and chickpeas.

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