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2. Are Cherries Healthy? 8 Health Benefits - AOL

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   Cherries are a fantastic snack for weight loss since they're high in fiber and water content, which have been linked to weight loss. Plus, the natural sweetness of cherries can satisfy cravings ...

3. The Surprising Health Benefits of Cherries—and the Best Ones ...

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   They can help you reach your weight loss goals At 3 grams of fiber per cup (that’s a serving of cherries!), Nelson says cherries are a solid source of fiber in your diet.

4. Study Shows Cherries Can Help Combat Symptoms of Arthritis - AOL

   www.aol.com/lifestyle/cherries-improve-health...

   Health benefits of cherries. 1.Cherries are rich in antioxidants. Some experts believe the darker the color of a fruit, the greater the antioxidant level, and with cherries' dark red color, they ...

5. Montmorency cherry - Wikipedia

   en.wikipedia.org/wiki/Montmorency_cherry

   It is the most popular sour cherry in the United States and Canada, and is extensively used in cherry pies, as well as in jams and preserves. [3] Montmorency cherries are also marketed in dried form, and Montmorency cherry juice and juice concentrate are also sold.

6. Dried cherry - Wikipedia

   en.wikipedia.org/wiki/Dried_cherry

   Dried cherries might also be produced by freeze drying or air drying. [2] After drying, they typically have a moisture content of around 25%. [ 1 ] Adding sulfur dioxide (SO 2 ) may help to improve color and flavour retention over long periods of storage.

7. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

8. Are tart or sweet cherries better for your health? A ... - AOL

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   A nutritionist talks about the benefits of cherries. For premium support please call: 800-290-4726 more ways to reach us

9. What’s the best fruit for weight loss? A dietitian shares her ...

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   Get 15 best fruits for weight loss. Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. A dietitian shares her No. 1 pick