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Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
In addition to helping with emotional regulation, somatic therapy can also reduce trauma-related pain, disability, insomnia, and other manifestations of stress. [90] Some common somatic therapy techniques are: [medical citation needed] Body awareness: Learning to notice and identify feelings of tension and calmness in the body.
The effectiveness of somatic psychology and experiencing is still unclear. There are studies that show beneficial data points of somatic experiencing on PTSD-associated symptoms and depression. Somatic experiencing also showed positive impacts on affective and somatic symptoms, and general well-being outside of PTSD-treatment. [10]
The Benefits of Somatic Therapy. Somatic therapy has been shown to reduce symptoms of post-traumatic stress disorder (PTSD), according to research. It can also help with anxiety and depression ...
Many different kinds of therapy can be considered trauma therapy, and what works best varies from person to person.
Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory. North Atlantic Books; Illustrated edition (October 27, 2015). ISBN 978-1583949948; An Autobiography of Trauma: A Healing Journey. Park Street Press (April 2, 2024). ISBN 979-8888500767
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