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2. The 8 Worst Foods to Eat for Inflammation - AOL

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   Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health. Reviewed by Dietitian Elizabeth Ward, M.S., RDN Inflammation is a hot topic—and ...

3. The Best and Worst Foods for Inflammation That You Should ...

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   Aim for 1.1g per day omega-3s for women, 1.6g for men, and try to eat a couple of servings of fish per week. Check out our best salmon recipes here. ... Worst foods for inflammation.

4. An anti-inflammatory diet can boost your health. What to eat ...

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   An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...

5. 5 Types of Foods That Combat Inflammation - AOL

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   Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...

6. These 5 Foods Are Notorious for Causing Inflammation ... - AOL

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   All this time, you've been focusing on anti-inflammatory ingredients. (They're all the rage right now!) But you might be counteracting their benefits by also eating some of the worst foods for ...

7. The most anti-inflammatory foods you can eat to improve ... - AOL

   www.aol.com/finance/most-anti-inflammatory-foods...

   An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...

8. Does Sugar Cause Inflammation? Here’s the Scoop on ... - AOL

   www.aol.com/does-sugar-cause-inflammation-scoop...

   Avoid some of the worst foods for inflammation and opt for anti-inflammatory foods for prevention and reduction, such as leafy greens, almonds, walnuts, tomatoes, olive oil, berries, and oranges.

9. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

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   An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.