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2. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

3. The 8 Worst Foods to Eat for Inflammation - AOL

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   Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health. Reviewed by Dietitian Elizabeth Ward, M.S., RDN Inflammation is a hot topic—and ...

4. 5 Types of Foods That Combat Inflammation - AOL

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   Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...

5. The Foods That Trigger Inflammation, According to Experts - AOL

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   An anti-inflammatory diet offers many benefits. Health experts explain what foods you can and can't eat.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. 12 Foods to Avoid If You Suffer from Inflammation - AOL

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8. Could Inflammation Raise Your Colon Cancer Risk? Here’s What ...

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   To tamp down chronic inflammation, try to eat a variety of foods to get the nutrients you need to support a healthy gut, which can help keep inflammation under control and reduce disease risk.

9. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Here are a few things to keep in mind when selecting canned foods to help manage inflammation. Check the labels: Opt for varieties labeled as low-sodium or no-salt-added to reduce your sodium intake.