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Using a standing desk could help reduce sitting time for more than an hour a day among office workers, a new study suggests. Standing desks, among other measures, could help reduce sedentary ...
Differences in caloric expenditure in sitting versus standing desks. Journal of Physical Activity and Health , 9, 1009-1011. This study looked at the calorie expenditure of 20 young adults (avg age 22.8 years) while performing math problems in either a sitting or standing position.
A 2018 Cochrane review found low-quality evidence that providing employees with a standing desk option may reduce the length of time some people sit at work in the first year. [15] This reduction in sitting may decrease with time, and there is no evidence that standing desks are effective in the long term. [15]
NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting. [ 2 ] [ 3 ] Besides differences in body composition, it represents most of the variation in energy expenditure across individuals and populations, accounting from 6-10 percent to as much as 50 ...
Thus, the key benefit to using a standing desk is a simple one: less sitting. You're not likely to burn many calories, so don't look upon this as a weight-loss tool ...
Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...
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