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Standing desks and other innovations have made standing a popular antidote to extended periods of sitting. Unfortunately, standing may not be enough to offset those risks, according to new research.
Previous studies have shown that office-based staff spend about 73% of their work day and 66% of their waking day sitting. As a result some companies have opted to buy height-adjustable desks for ...
In fact, she’s even dubbed it “a lifesaver since working from home full time.” Studies say ‘sitting is the new smoking’ — here are 4 standing desks to keep you healthy and productive ...
Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".
Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "
In a small study of 13 individuals, Speck and Schmitz compared the energy expenditure (EE) of sitting at rest, working on a computer while sitting on a chair, working on a computer while sitting on an exercise ball and working on a computer while standing.
NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting. [ 2 ] [ 3 ] Besides differences in body composition, it represents most of the variation in energy expenditure across individuals and populations, accounting from 6-10 percent to as much as 50 ...
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