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Recreation is an essential part of human life and finds many different forms which are shaped naturally by individual interests but also by the surrounding social construction. [2] Recreational activities can be communal or solitary, active or passive, outdoors or indoors, healthy or harmful, and useful for society or detrimental.
Nash's Pyramid is a framework for ranking leisure activities, developed by Jay B. Nash. Nash was an early leader in the leisure field. His thinking was influenced by the prevalence of 'Spectatoritis' in America which he defines as, "a blanket description to cover all kinds of passive amusement".
Another important aspect of leisure activity is the type performed, whether is it an active or passive activity. In 2009, Joudrey & Wallace published a study that statistically found the importance of active leisure activity. Passive leisure activities were suggested to give workers an ability to "escape", which in end could cause depressive moods.
A greenscape is a landscaped park, often with a large un-programmed lawn, primarily for passive recreation. A recreation center is a facility that supports myriad park activities, including sports and other recreational activities appropriate to the population or community that uses the park. pocket parks are the smallest in size, designed to ...
Examples of recreation in urban open spaces include active recreation (such as organized sports and individual exercise) and passive recreation. Research shows that when open spaces are attractive and accessible, people are more likely to engage in physical activity. [13]
Passive recreation typically requires less management which can be provided at lower costs than active recreation. Some open space managers provide trails for physical activity in the form of walking, running, horse riding, mountain biking, snowshoeing, or cross-country skiing; or activities such as observing nature, bird watching, painting ...
People who deliberately tan their skin by exposure to the sun engage in a passive recreational activity of sun bathing. Some people use chemical products that can produce a tanning effect without exposure to ultraviolet radiation, known as sunless tanning.
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]