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2. The Sneaky Sign of Inflammation You Shouldn't Ignore - AOL

   www.aol.com/sneaky-sign-inflammation-shouldnt...

   If you’ve ever had a swollen, sprained ankle or a fever from the flu, you’ve experienced it firsthand. (Flushed skin and pain are other signs of acute inflammation, according to Cleveland Clinic.)

3. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   Most ankle sprains are lateral sprains that occur when the foot rolls, causing the side of the ankle to be pressed to the ground. [7] Small blood vessels rupture in the process and cause the ankle to swell [ 4 ] and damage may also occur to the ligaments, these constituting a short band of tough, flexible, fibrous connective tissues holding the ...

4. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes; Hot and cold sensations in the feet; A feeling as though the feet do not have enough padding; Pain while operating automobiles; Pain along the posterior tibial nerve path; Burning sensation on the bottom of foot that radiates upward reaching the knee

5. Cuboid syndrome - Wikipedia

   en.wikipedia.org/wiki/Cuboid_syndrome

   This condition often manifests in the form of lateral (little toe side) foot pain and sometimes general foot weakness. Cuboid syndrome, which is relatively common but not well defined or recognized, [ 2 ] is known by many other names, including lateral plantar neuritis, cuboid fault syndrome, peroneal cuboid syndrome, dropped cuboid, locked ...

6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   These range from mild sprains and lacerations to joint dislocations, broken bones and severe neck or head injuries. Trampoline deaths are rare, but they do occur. Most trampoline injuries occur in ...

7. Sprained your ankle - now what? - AOL

   www.aol.com/sprained-ankle-now-020300277.html

   Jul. 25—Mayo Clinic News Network You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you're limping and ...